Sweet Potatoes with Kale and Feta.

Aug 7, 2017 | 0 comments

Sweet Potatoes with Kale and Feta.

Ingredients:

  • 4 sweet potatoes, scrubbed
  • 1 tbsp extra-virgin olive oil, plus extra for rubbing and drizzling
  • 2 medium onions, quartered
  • 1/2 lemon, juiced
  • 150g kale, chopped
  • 1 thumb-sized red chilli, sliced
  • 2 garlic cloves, sliced
  • 100g feta, crumbled
  • balsamic glaze, to serve)

Method:

Preheat the oven to 200°C. Pierce the potatoes and rub with oil. Arrange on a baking tray with the onions. Drizzle the onions with the lemon juice and 1 tsp oil; season. Bake for 30 minutes, then remove the onions and set aside. Continue cooking the potatoes for 15 minutes, or until tender.
Meanwhile, bring a large pan of water to the boil. Blanch the kale for 2 minutes, then drain, rinse under cold water and drain again.
Heat 1 tbsp oil in a frying pan. Add the chilli and garlic and cook for 1 minute. Add the kale and stir-fry until warmed through. Season.
Cut the potatoes open and season. Top with the kale mixture, feta, onion and a drizzle of balsamic glaze.

Facebook

This Week It's All All About This Fantastic Winter Veg. Broccoli is incredibly versatile and is a must have on your shopping list. We have whole broccoli and prepped broccoli available this week so be sure to pop onto the website or check those emails and place your orders to avoid missing out. #vegboxisbest #vegboxcompany ... See MoreSee Less

View on Facebook

1 week ago

The Veg Box Company - Eastvale Farm

Hopefully you’re all starting to thaw out a little after this weekends cold snap, although we must say here at Eastvale Farm there certainly still is a slight nip in the air. With that being said we still have loads available, as well as a few new items on our fresh veg list so be sure to have a look through our list to see whats on offer and of course, don’t delay in getting those orders in because it’ll fly out of the door. ... See MoreSee Less

View on Facebook

1 week ago

The Veg Box Company - Eastvale Farm

Hopefully you’re all starting to thaw out a little after this weekends cold snap, although we must say here at Eastvale Farm there certainly still is a slight nip in the air. With that being said we still have loads available, as well as a few new items on our fresh veg list so be sure to have a look through our list to see whats on offer and of course, don’t delay in getting those orders in because it’ll fly out of the door. ... See MoreSee Less

View on Facebook
Do NOT follow this link or you will be banned from the site!

Pin It on Pinterest