Sticky Duck Breasts

Sticky Duck Breasts

Sticky Duck Breasts Ingredients: 1tsp clear Eastvale Honey 1 tbsp low salt soy sauce 1 tbsp rice wine 1 tbsp white wine vinegar 1 tsp five spice powder 2 duck breasts Chinese cabbage/spinach Method: Heat oven to 180C. Mix the honey, soy, rice wine and vinegar in a...
Christmas Roast Duck with Crispy Potatoes and Port Gravy

Christmas Roast Duck with Crispy Potatoes and Port Gravy

Christmas Duck with Crispy Potatoes and Port Gravy Ingredients 3 sprigs of fresh rosemary 1 nutmeg freshly ground black pepper 2 oranges 2 x 2 kg whole ducks , necks and giblets reserved and roughly chopped 8 cloves garlic 3 red onions a few stalks celery 3 carrots...
Broccoli Salad

Broccoli Salad

Broccoli Salad Ingredients: 1 head of Broccoli – cut  into small florets 250g Dargle Valley Streaky Bacon – diced 1 Cup Mayo (your favourite one) 1 tbps Vinegar 1 Cup Longshadow Cheddar – grated 1 Cup Sunflower seeds – plain or lightly toasted Method: Fry the...
Shotrcut Sausage Meat Balls

Shotrcut Sausage Meat Balls

Shortcut Sausage Meatballs  Ingredients 1 punnet pork sausages 2 tbsp rosemary/garlic oil 4 fat or 6 spindly spring onions 1 tsp oregano 4 tbsp white wine 2 x cans chopped tomatoes/ 6 fresh tomatoes 2 bay leaves salt and freshly ground pepper, to taste fresh parsley...
Carrot and Coriander Soup

Carrot and Coriander Soup

Carrot and Coriander Soup Ingredients: 2 tbsp extra-virgin olive oil 1 medium, roughly chopped onion 500g carrots peeled, ends trimmed and chopped rougly 1 whole, peeled garlic clove 1 rounded tsp ground coriander cracked pepper, plenty 400-600ml stock veg or chicken...
Super Green Fennel Juice

Super Green Fennel Juice

Super Green Fennel Juice Ingredients: Fennel bulb x 1 Green apples x 2 Spinach (handful) Celery x 2 stalks Lemon to taste (1 tbsp) Method: Put all ingredients through the juicer and enjoy! Products The Nectar Co - Ginger Shot R20.00 The Nectar Co - Pear Zinger...
Beetroot, Bacon and Spring Onion Salad

Beetroot, Bacon and Spring Onion Salad

Beetroot, Bacon and Spring Onion Salad Ingredients: 900g cooked and peeled beetroot 1 bunch spring onions, sliced thinly on the diagonal 100g diced Dargle or Trotters streaky bacon rashers 1 tsp olive oil 200ml Homemade Mayonnaise Method: Cut the beetroot into...
Crispy Lettuce with a Green Goddess dressing

Crispy Lettuce with a Green Goddess dressing

Crispy Lettuce with a Green Goddess dressing Ingredients: 1/2 avocado 1/4 cup firmly packed fresh parsley leaves 1/4 cup firmly packed fresh origanum, sage and thyme leaves 2 tablespoons white wine vinegar 1 garlic clove 1/2 cup extra virgin olive oil 1/4 cup...
Pan-Roasted Fennel with Honey + Pistachio

Pan-Roasted Fennel with Honey + Pistachio

INGREDIENTS 1 bulb fennel, cut into sticks 15 ml (1 tbsp) olive oil 15 ml (1 tbsp) honey 15 ml (1 tbsp) cider vinegar 30 ml (2 tbsp) salted or unsalted pistachios, chopped 15 ml (1 tbsp) chopped fennel fronds Salt and pepper PREPARATION 1. In a non-stick skillet over...
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